The day will include many activities focusing on bringing about balance and harmony to mind, body and spirit. Only when we achieve complete harmony between mind, body and spirit do we function correctly and make progress on our physical journey. Throughout the day we will practice different forms of Meditation, Yoga, Qigong, Sound Therapy and Sound Bath. A day for you to relax and rediscover the real you. Join us – you will have a great day.

A great relaxing Day

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Every Tuesday 10:30am – £7 per person

Led by Steven our Tai Chi Qigong Instructor

Introducing our Programme

Steven has an exciting new programme planned for the coming months. In addition to practicing the Tai Chi Qigong Shibashi Set One, Steven will be introducing the Tai Chi Qigong Shibashi Set TWO. This is a great set of new movements for you to learn which brings balance to the Qigong Shibashi Set One. The first set focuses on movements for the upper body, with the second set there is more focus on movements for the lower body.

The aim of this revised programme is to keep you moving throughout the session with only brief periods when you will need to watch Steven demonstrate any new movements.

We do hope you will come and join us.