- Sunday 16th August, 2020
Starting at 10am – the cost for the day will be £45 per person (including lunch).
Our Retreat Days start at 10am and finish between 4:30pm and 5pm. The day will include many activities focusing on bringing about balance and harmony to mind, body and spirit. Only when we achieve complete harmony between mind, body and spirit do we function correctly and make progress on our physical journey.
Throughout the day we will practice different forms of Meditation, Tai Chi Qigong, Yoga and Sound Therapy. These will include:
- Group meditations & energy work
- Connecting with your higher self through the meditation
- Sound Bath
- Peace meditations
- Expanding your Aura for Spiritual Development
- Yoga sessions
- The power of positive thought
- Tai Chi Qigong
- A session of Voice, Breath and Gentle Movements to promote relaxation and wellbeing
- Tuning into the needs of your body
- Using your voice to balance and enhance your energy system.