(Tuesday) 10:30 am - 11:30 am
Every Tuesday 10:30am - £7 per person Led by Steven our Tai Chi Qigong Instructor Introducing our Programme Steven has an exciting new programme planned for the coming months. In addition to
Steven has an exciting new programme planned for the coming months. In addition to practicing the Tai Chi Qigong Shibashi Set One, Steven will be introducing the Tai Chi Qigong Shibashi Set TWO. This is a great set of new movements for you to learn which brings balance to the Qigong Shibashi Set One. The first set focuses on movements for the upper body, with the second set there is more focus on movements for the lower body.
The aim of this revised programme is to keep you moving throughout the session with only brief periods when you will need to watch Steven demonstrate any new movements.