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ELIZABETH FORD BWY Dip
The word YOGA is derived from the Sanskrit root Yog meaning to bind, to connect, to join, attach and yoke. It thus means a union or communion of the soul to God. Yoga is a complete science of the human being. It takes into account the physical, spiritual and metaphysical aspects of man.
Practiced for more than 5000 years, yoga is one of the oldest forms of healing therapy, yoga provides one of the best means of self-improvement and attaining one's full potential. In the advanced stages of yoga, superconscious states are attained which result in a feeling of bliss, deep peace and the emergence of psychic powers.
Yoga was developed and perfected over the centuries by philosophers and mystics in India. It is basically a method by which we increase the body's supply of energy and remove any interference to the transmission of energy throughout the body. Yoga has specialized in this subject for thousands of years, and streamlined the methods to attain this aim.
These days, yoga classes are being held at most health and wellness centres around the World. Along with meditation, it is probably one of the most popular alternative therapies. Many physicians, who are sceptical about the efficacy of alternative medicine, support yoga with a passion. There are many clinical studies that show the effectiveness of yoga. And the best part of it is that it is something that can be done in the comfort of your home. A few breathing exercises recommended by yoga will go a long way towards better health and relaxation.
As well as the renowned effects of increased mobility, strength and flexibility, yoga practice can also help develop improved postural alignment, muscle tone, core strength and therapy for a range of health issues.
The aim of Yoga is to reach a state of being steady, balanced, alert and focused -in body, mind and spirit, through the practice of physical effort and mental concentration. Progress along the path is unique to the individual, and requires some commitment, perseverance and discipline. Every body is different, every day is different, and in Yoga you should learn to listen to your body's needs, strengths and weaknesses. Yoga is non competitive, do not compare yourself with others in yoga practice. Learn to recognise your boundaries and work within your personal ability. By reducing physical and mental tension, yoga lowers stress levels and can help with anxiety and depression, resulting in a healthier body and an improved sense of wellbeing. Awareness of the breath is a main part of yoga, focussing on the breath enhances your physical and mental abilities on many levels.
It is essential that you inform your tutor of any physical or medical condition affecting you.
Yoga is not comfortable on a full stomach, it is advisable to leave three to four hours between a meal and your practice, or one to two hours from a light snack. You know your requirements and will soon learn to balance dietary energy needs and physical comfort in practice.
We practice yoga in bare feet. Bring a blanket for relaxation and to use as a prop if required.
One to one tuition is available:
all using yoga and relaxation techniques, tailored to match your individual needs and aims.
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