Introducing our NEW 2009 Programme

Steven has an exciting new programme planned for the coming months. In addition to practicing the Tai Chi Qigong Shibashi Set One, Steven will be introducing the Tai Chi Qigong Shibashi Set TWO. This is a great set of new movements for you to learn which brings balance to the Qigong Shibashi Set One. The first set focuses on movements for the upper body, with the second set there is more focus on movements for the lower body.

The aim of this revised programme is to keep you moving throughout the session with only brief periods when you will need to watch Steven demonstrate any new movements.

We do hope you will come and join us.

Tai Chi qigong oFFERS BENEFITS FOR EVERYONE

Tai Chi Qigong! ‘Qi’ or ‘Chi’ means energy. ‘Gong’ or ‘Kung’ means work. Together they mean the exercise of your internal energy. Tai Chi Qigong has been practised in China for over 5,000 years as a healthcare modality which has endured the test of time and is becoming increasingly popular again today.

Qigong is extremely beneficial for:

Enhancing fitness in body and mind
Developing vitality for sports
Reducing stress levels
Helping to cure degenerative and chronic diseases
Helping to treat conditions ranging from hypertension to cancer

Every Tuesday we will hold a Tai Chi Qigong evening. During the summer months we will ask our Tai Chi Qigong tutor to take the class outdoors (weather permitting).

qigong

Tai Chi Qigong Day - A one day workshop with STEVEN

Saturday 26th June, 2010 starting at 10am - £30 per person (including Light Lunch and Refreshments)
Must be booked in advance

This one day Tai Chi Qigong workshop with Steven will explore the Shibashi Set One and Shibashi Set Two movements. Allowing much time to practise and perfect the art of Qigong. Weather permitting some of the day will be held outdoors.

This is a day when you learn to feel the Qi !

Click the button below to book and pay for your place on this great workshop.