Retreat Day!

 

Retreat Days for 2012

Sunday 18th March, 2012 10am-5pm
Sunday 27th May, 2012 10am-5pm
Sunday 12th August, 2012 10am-5pm

Sunday 28th October, 2012 10am-5pm

 

Our Retreat Days start at 10am and finish between 4:30pm and 5pm. The day will include many activities focusing on bringing about balance and harmony to mind, body and spirit. Only when we achieve complete harmony between mind, body and spirit do we function correctly and make progress on our physical journey.

Throughout the day we will practice different forms of Meditation, Tai Chi Qigong, Native American Drum Healing, Yoga and Sound Therapy. These will include:

• Group meditations & energy work
• Connecting with your higher self through the meditation
• Chanting/Sound work
  
• Peace meditations
• Expanding your Aura for Spiritual Development
  
• Yoga sessions
• Group Healing for the planet
• The power of positive thought
• Tai Chi Qigong
• Drum Healing (Native American Indian)
• A session of Voice, Breath and Gentle Movements to promote relaxation and wellbeing
• Tuning into the needs of your body
• Using your voice to balance and enhance your energy system.

 

Leaders for the day
Lizzie Ford Leading Yoga and Chanting	Nic Whitham Leading Meditation and Energy work
Steven Siu Leading Tai Chi Qigong	Gail Duff Sound Therapy
Spirits Echo Native american Drum Healing with Ashley, Dan and Sam

 

Book your place now

A light buffet lunch and refreshments will be provided. It is advisable to wear loose comfortable clothing. The day will start at 10am so plan to arrive around 9:45am.

The cost for the day will be £35 per person (including lunch).

 

Getting the most out of your day

• Leave the rest of your day free from commitments
• Do not rush to get here
• Have an open mind about any new experiences
• If you have concerns about any of the days activities - call and discuss before the day, so that you are able to totally relax and enjoy your time at Banyan Retreat
• Do not drink alcohol on the previous day
• Drink plenty of water before, during and after your visit
• Bring along a Yoga mat if you have one
• Mobile phones must be switched off inside Banyan Retreat
• Eat a light breakfast on the day of the Retreat