Florence Parot Verrier!

 

Sophrology, Life Coaching and Nutrition with Florence

What is Natural Sophrology?

Developed in 1960 in Spain by Prof. Alfonso Caycedo, a neuro-psychiatrist, it is now a very popular method in France, Spain, Italy, Switzerland and Belgium.

It is a structured method, based on relaxation and breathing techniques, concentration, visualisation and simple movements. It is based on elements of yoga, Buddhist meditation, Japanese Zen and classic relaxation techniques. The exercises used are simple and easy to use in an everyday life environment. The Sophrologist does not touch the person but guides with his/her voice. The aim is to learn the techniques that are best suited to you and be able to re-use them on your own in your everyday life to make your life easier. Through Sophrology, you achieve greater inner peace, harmony and balance, a calm mind in an alert body.

 

What Can Sophrology Help You Deal With?

• Sleep management
• Stress and anxiety management, burnout
  
• Removing body and mind tensions
  
• Self-development, developing creativity, interpersonal skills, inner resources
  
• Building up your self-confidence, self-esteem
  
• Preparing for a forthcoming event: exam, interview, competition, stage fright,...
  
• Managing emotions, increasing energy levels
  
• Helping with weight problems
  
• Pre and post-natal follow-up (anxiety, sleep problems, body image, feeling fitter…)

A typical Sophrology session:

• a consultation with the Sophrologist to assess your specific needs, provide feed-back on inter-session developments, this dialogue is all the most important at the first session.
• mental and physical Sophrology exercises, following a tailor-made programme,
• sharing how you have felt during the session.

 

Health Life Coaching

Life Coaching is a method for self-development that can help with life changes. With Health Life Coaching, you can work on adopting a healthier life style, improving your well-being, losing and stabilising weight, keeping fit, working on personal development.

Nutrition

Do you have low energy levels, want to develop healthy eating habits or lose weight without the constant dieting? Using food as well as vitamin and mineral supplements, nutrition enables you to rebalance your body, correct deficiencies, restore a healthy digestion.

One to One Sessions

In a typical Sophrology one-to-one session, guided by the Sophrologist’s voice, you learn how to relax and reach a state of deep relaxation and, in that state, chosen techniques enable you to address your specific needs.

 

Florence works from Banyan Retreat on Tuesday afternoons and Saturday mornings.

£60 for one session
5 session-package: £240 (one session free)
10 session-package: £450 (25% discount)

Call now or click below to make your appointment.